Since I do not need to study anymore, I go to jazzercise to do dance exercise. I did the aerobic exercise one hour for two days so far. My whole body felt sore. My goal is that I can tone up my whole body and decrease my waistline for next two month. For past three month, I need to sit and read books. Every Saturday, I brought lot of snack to class, chocolate, nuts, apple, hot drink and cold water, cracker, raisin. After three month, I have hard time to fit in my pants. I need do exercise to lose extra weight.
I wonder what would be like if we are out of shape spiritually.
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